Would you like to attain the level of fitness of a champion combat athlete or MMA fighter, but don't fancy the bruises along the way??
Look no further.
If you live in the West Dumbartonshire area, come along and check out our strength and conditioning classes (fight fit).
We have classes for guys and girls and if you need a friendly kick up the backside motivationally, come along and give one of the classes a go!
We regularly workout in a group setting using various equipment like medicine ball’s, Bulgarian bag's, kettlebell's etc.
